Chromium picolinate and weight loss: how does it work?

Scientific articles

The importance of Chromium Picolinate on weight loss

Why is it a key principle in weight loss?

Chromium Picolinate is the organic form of chromium, a mineral found in small amounts in our bodies but very useful for weight loss.

It ranks among the most suitable substances for neutralizing glucose, as also reported by multiple studies conducted by the National Institute of Health. Chromium intake is often indicated for those with type II diabetes because, by increasing insulin activity and regulating blood glucose levels, it is able to keep glycemic swings under control. In addition, chromium picolinate significantly reduces triglyceridemia, thereby increasing HDL cholesterol.

Chromium Picolinate for weight loss: miracle-acting mineral?

The use of chromium picolinate demonstrates its beneficial effects against both polycystic ovary syndrome and acne. It is especially used to promote weight loss, as it reduces body fat and increases lean body mass, but also to ensure better athletic performance by optimizing the process of utilization ofmuscle ATP. Chromium can also be taken as a supplement to facilitate weight loss and is even used in uncontrolled eating disorders because it gives a sense of temporary satiety. In this case, the recommended dosage should not exceed 200mcg per day.

Scientific studies have shown that the maximum effects of chromium supplementation occur in cases of INACTIVE CHROMODULIN. Chromodulin is a protein that, by binding to chromium and interacting with insulin receptors IRS-1, reduces insulin resistance resulting in improved blood glucose. However, in case of metabolic inflammation (metabolic syndrome) transferrin (a protein enabled to transport Fe and Cr) fails to release chromium to chromodulin, which, remaining inactive, is unable to sensitize the IRS-1 receptor to insulin.

How is it possible to employ it?

The foods richest in chromium are: dried fruits, legumes, and pork. In lower percentages it is also present within fresh fruits, vegetables and cereals, foods that easily meet the daily requirement of this mineral. It is important to note, however, that as products become more refined, the amount of chromium within them tends to decrease. For example, unrefined cereals ensure a significantly higher amount of chromium than white flour.

Does it present side effects?

It is recommended that chromium be taken orally and after medical consultation, at carbohydrate-rich meals and for a period of time that is not too prolonged. It is not recommended, however, to be taken in conjunction with the intake of NSAIDs.

Oral toxicity is low, but if taken in high doses it can still cause migraines, sleep disturbances or mood changes. In the most extreme cases, kidney or liver problems are encountered.

Are there supplements based on Chromium Picolinate?

The answer is quickly said: Dimaken Fast is one of the most complete supplements ever and is based on Chromium Picolinate, Garcinia, Green Tea, Pilosella and Pineapple. All of these active ingredients act synergistically to ensure mainly two fundamental actions for weight loss: thermogenic and draining.

Thus, it is easy to see how chromium picolinate is a key active ingredient in the formulation of this supplement, because it enables optimization of the muscle ATP process and provides sense of satiety, a key element in diets.

Dimaken Fast was created thanks to the studies of hundreds of nutritionists, as well as scientific studies conducted by universities: it is a clinically tested product designed especially for those people who want to lose weight in a healthy and fast way, without excessive sacrifice.