{"id":19385,"date":"2024-11-28T15:06:36","date_gmt":"2024-11-28T14:06:36","guid":{"rendered":"https:\/\/wikenfarma.com\/find-out-how-anxiety-and-sleep-affect-the-health-of-your-hair\/"},"modified":"2025-03-25T09:32:49","modified_gmt":"2025-03-25T08:32:49","slug":"find-out-how-anxiety-and-sleep-affect-the-health-of-your-hair","status":"publish","type":"post","link":"https:\/\/wikenfarma.com\/en\/find-out-how-anxiety-and-sleep-affect-the-health-of-your-hair\/","title":{"rendered":"FIND OUT HOW ANXIETY AND SLEEP AFFECT THE HEALTH OF YOUR HAIR"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19385\" class=\"elementor elementor-19385 elementor-14447\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3289b2 e-flex e-con-boxed e-con e-parent\" data-id=\"a3289b2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ec3654 e-con-full e-flex e-con e-child\" data-id=\"0ec3654\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd9b9e elementor-widget elementor-widget-heading\" data-id=\"5dd9b9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tricoblog<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7881005 elementor-widget elementor-widget-heading\" data-id=\"7881005\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIND OUT HOW ANXIETY AND SLEEP <br> AFFECT THE HEALTH <br> OF YOUR HAIR\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b76e5 elementor-widget elementor-widget-heading\" data-id=\"09b76e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><i>  All the tips to avoid an untimely fall!  <\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36bc2e8 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"36bc2e8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-24195a2 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/wikenfarma.com\/en\/author\/wikenfarma\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\twikenfarma\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e32289b elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/wikenfarma.com\/en\/2024\/11\/28\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>November 28, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c5f07 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"03c5f07\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h6&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tIndex\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__03c5f07\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__03c5f07\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__03c5f07\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db05ffd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"db05ffd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_tablet&quot;:&quot;zoomIn&quot;,&quot;_animation_mobile&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wikenfarma.com\/prodotto\/restax-gaba-30cps\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"565\" src=\"https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/man-bed-using-mobile-scaled-e1732803066333-1024x723.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-14450\" alt=\"insonnia alopecia psicogena stress ansia RestaX\" srcset=\"https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/man-bed-using-mobile-scaled-e1732803066333-1024x723.jpg 1024w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/man-bed-using-mobile-scaled-e1732803066333-300x212.jpg 300w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/man-bed-using-mobile-scaled-e1732803066333-768x542.jpg 768w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/man-bed-using-mobile-scaled-e1732803066333-1536x1085.jpg 1536w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/man-bed-using-mobile-scaled-e1732803066333-600x424.jpg 600w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/man-bed-using-mobile-scaled-e1732803066333.jpg 1842w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6eaf45 elementor-widget elementor-widget-text-editor\" data-id=\"f6eaf45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to recent studies, about <strong>40 percent <\/strong>of people (most of whom are male) with anxiety- or sleep-related disorders report increasing damage to their hair, which often manifests as extreme brittleness (so it tends to break), loss of volume (resulting in thinner hair), or more or less abundant hair loss.<\/p><p>Hair health is affected by numerous factors, many of them <em>physiological, <\/em>that are often <strong>overlooked<\/strong>. Two crucial elements that affect scalp health are <strong>anxiety<\/strong> and <strong>sleep disturbances<\/strong>.While it is easy to recognize the importance of shampoos, conditioners, and specific hair care treatments, it is much more <u>complex<\/u> to pay attention to the effects that our <em>mental health<\/em> and <em>night rest<\/em> have on the hair follicle and its development. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829ffd5 elementor-widget elementor-widget-heading\" data-id=\"829ffd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What are the concrete consequences of anxiety on hair?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e151fd2 elementor-widget elementor-widget-text-editor\" data-id=\"e151fd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Anxiety<\/strong> is a reaction <em><u>natural<\/u><\/em> to certain situations in life and can become a <strong>problem<\/strong> when it generates a <em>chronic<\/em> state of stress.When one is anxious, in fact, the body produces stress <strong>hormones<\/strong>, such as <a href=\"https:\/\/www.humanitas.it\/news\/cortisolo-alto-quali-sono-i-sintomi-e-come-abbassarlo\/\" target=\"_blank\" rel=\"noopener\">cortisol <\/a>and <a href=\"https:\/\/www.issalute.it\/index.php\/la-salute-dalla-a-alla-z-menu\/a\/adrenalina\" target=\"_blank\" rel=\"noopener\">adrenaline<\/a>.These hormones are not really harmful, however, when stress is prolonged over time they can create <em>imbalances<\/em> that have extremely negative effects on the body and specifically on the hair.<\/p><ol><li><strong>Effect on the hair growth cycle<\/strong>: When subjected to chronic stress or prolonged anxiety, many hair follicles may enter the <em>telogen<\/em> phase prematurely, causing widespread hair loss. This phenomenon is known as <a href=\"https:\/\/wikenfarma.com\/en\/multicenter-study-carried-out-with-a-nutraceutical-in-capsules-and-a-phytotherapeutic-lotion-in-patients-with-stress-related-telogen-effluvium\/\" target=\"_blank\" rel=\"noopener\">telogen effluvium<\/a> and can lead to a significant <u>reduction<\/u> in hair <u>density<\/u>. <\/li><li><strong>Reduced nutrient intake<\/strong>: Anxiety, especially if constant, can affect the digestion and absorption of nutrients. In many cases, chronic anxiety sufferers may experience loss of appetite or digestive difficulties, thus <u>reducing<\/u> <u>the intake of vitamins and minerals<\/u> essential for hair growth. <\/li><li><strong>Inflammation and sebum<\/strong>: Anxiety is also associated with <strong><em>systemic inflammation,<\/em><\/strong> which can worsen skin conditions such as <em>dermatitis<\/em> and <em>dandruff<\/em>. In addition, increased stress hormones can cause <strong>excessive sebum production<\/strong>, leading to greasier hair and promoting the onset of disorders such as <a href=\"https:\/\/www.humanitas.it\/malattie\/dermatite-seborroica\/\" target=\"_blank\" rel=\"noopener\">seborrheic dermatitis<\/a>. <\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5bcad elementor-widget elementor-widget-heading\" data-id=\"0b5bcad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What about sleep disorders?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe8f1c elementor-widget elementor-widget-text-editor\" data-id=\"0fe8f1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sleep<\/strong> is one of the basic pillars of human health and influences every aspect of our mental and physical well-being, including hair health. Our bodies use sleep to <em>regenerate<\/em> and <em>maintain<\/em> proper <em>hormonal balance<\/em>, two processes that are also essential for hair growth. Poor rest affects:  <\/p><ul><li><strong>Hormonal Balance and Capillary Cycle<\/strong>: Inadequate sleep <em><u>alters<\/u> the <u>production<\/u> processes of<\/em> essential <em> <u>hormones<\/u><\/em>, causing a reduction in anabolic hormones, such as testosterone, and increasing, instead, catabolic (stress-related) hormones. This imbalance can interfere with the normal hair growth cycle, <strong><em>causing it to fall out<\/em><\/strong> o <strong><em>by slowing growth<\/em><\/strong>. <\/li><li><strong>Increased Free Radicals<\/strong>: Lack of sleep leads the body to produce more <em>free radicals<\/em>, which are <strong>unstable molecules<\/strong> that cause cellular damage. These molecules also affect hair follicle cells, causing <em>weakening and increasing the risk of hair loss.<\/em> <\/li><li><strong>Circadian Rhythm<\/strong>: Lack of sleep alters the <a href=\"https:\/\/it.wikipedia.org\/wiki\/Ritmo_circadiano\" target=\"_blank\" rel=\"noopener\">circadian rhythm<\/a> (i.e., sleep-wake alternation) and can negatively affect the metabolism of the scalp and hair follicles, leading to a <strong><em>slowdown in the growth<\/em><\/strong> of hair.<\/li><\/ul><p>An estimated <strong><u>15-20%<\/u> of the world&#8217;s population<\/strong> suffers from hair problems caused by a combination of these factors; therefore, proper precautions should be taken. This issue afflicts the population most <strong><em>men<\/em><\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f853f1 elementor-widget elementor-widget-heading\" data-id=\"8f853f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Is it possible to take action to maintain healthy hair?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b47eae6 elementor-widget elementor-widget-text-editor\" data-id=\"b47eae6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although these are problems with varied causes, with a few simple steps it is possible to keep the scalp healthy, greatly improving its condition. As you might guess, <strong>sleep<\/strong> is <strong><em><u>crucial<\/u><\/em><\/strong>, therefore ensure at least <em><u>7-8<\/u><\/em> hours of sleep per night is essential to regulate hormonal imbalances that trigger premature hair loss. <\/p><p>As for <strong>anxiety and stress<\/strong>, however, <strong><em>physical activity<\/em><\/strong> light and stress management techniques may prove effective in <em>reducing<\/em> <strong>cortisol<\/strong> levels and improving overall well-being.<\/p><p>A pivotal factor in bringing benefits to mental and physical well-being is, without a shadow of a doubt, <strong>nutrition<\/strong>: to offset the effects of anxiety and sleep deprivation, it is important to follow a <em><u>balanced diet<\/u><\/em>. B vitamins, vitamin D, iron and zinc are essential nutrients for hair growth, and supplementing the diet with foods rich in these nutrients will help protect follicles from damage. <\/p><p>In addition to the above, you can also specifically supplement nutrients such as biotin and omega-3, which can in fact help restore and maintain healthy hair.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94286bf elementor-widget elementor-widget-heading\" data-id=\"94286bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Is there a SAFE and SPECIFIC product that can solve this problem?  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5375aa elementor-widget elementor-widget-text-editor\" data-id=\"e5375aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"marp\">To counteract the negative impact of poor rest, anxiety and stress on hair, research <em><strong>Wikenfarma<\/strong><\/em> has developed <a href=\"https:\/\/wikenfarma.com\/en\/restax-gaba\/\" target=\"_blank\" rel=\"noopener\">RestaX Gaba<\/a>, which is the <u>first<\/u> nutraceutical specifically designed to counteract on the <b><u><i>psychological causes<\/i><\/u><\/b> related to hair loss and AGA: unlike its competitors, it acts directly to combat all those factors related to psychological well-being that trigger premature hair loss. In fact, <a href=\"https:\/\/wikenfarma.com\/en\/restax-gaba\/\" target=\"_blank\" rel=\"noopener\">RestaX Gaba <\/a>is the first one designed <i>specifically<\/i> to counteract <b>the negative effects of anxiety and insomnia<\/b> in male AGA. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2360943 elementor-widget elementor-widget-heading\" data-id=\"2360943\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Share the article on your socials!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae46cd elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"fae46cd\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_telegram\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on telegram\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTelegram\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_x-twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on x-twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1450999 e-con-full e-flex e-con e-child\" data-id=\"1450999\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dde5466 elementor-widget elementor-widget-search\" data-id=\"dde5466\" data-element_type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;click_submit&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search 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class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-email1\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf61cc elementor-widget elementor-widget-heading\" data-id=\"bdf61cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">You may also be interested in.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09eb00b elementor-widget elementor-widget-elementskit-post-list\" data-id=\"09eb00b\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper \">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/wikenfarma.com\/en\/the-essential-guide-to-protecting-your-hair-during-the-summer\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/wikenfarma.com\/wp-content\/uploads\/2025\/06\/Foto-per-blog-WKF-46-1024x1024.png\" class=\"attachment-large size-large wp-post-image\" alt=\"trivis uv fotoprotezione\" srcset=\"https:\/\/wikenfarma.com\/wp-content\/uploads\/2025\/06\/Foto-per-blog-WKF-46-1024x1024.png 1024w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2025\/06\/Foto-per-blog-WKF-46-300x300.png 300w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2025\/06\/Foto-per-blog-WKF-46-150x150.png 150w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2025\/06\/Foto-per-blog-WKF-46-768x768.png 768w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2025\/06\/Foto-per-blog-WKF-46-600x600.png 600w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2025\/06\/Foto-per-blog-WKF-46-100x100.png 100w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2025\/06\/Foto-per-blog-WKF-46.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Products in this article:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc7317b e-con-full e-flex e-con e-child\" data-id=\"bc7317b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:132,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9009f elementor-position-left elementor-position-left elementor-vertical-align-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2e9009f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/wikenfarma.com\/en\/prodotto\/restax-gaba-30cps\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"2442\" height=\"2076\" src=\"https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/restax-gaba-box.png\" class=\"attachment-full size-full wp-image-14451\" alt=\"restax-gaba-box\" srcset=\"https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/restax-gaba-box.png 2442w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/restax-gaba-box-300x255.png 300w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/restax-gaba-box-1024x871.png 1024w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/restax-gaba-box-768x653.png 768w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/restax-gaba-box-1536x1306.png 1536w, https:\/\/wikenfarma.com\/wp-content\/uploads\/2024\/11\/restax-gaba-box-2048x1741.png 2048w, 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impact&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[265,375,373,374],"tags":[],"class_list":["post-19385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-trichoblog-pathologies","category-trichology-blog","category-tricoblog-curiosities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Find out how anxiety and sleep affect the health of your hair!<\/title>\n<meta name=\"description\" content=\"Anxiety and poor rest are often underestimated when investigating the causes of premature fall, in fact they have a strong negative impact...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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