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Tricoblog
THE IMPORTANCE OF PREVENTION IN TRICHOLOGY
Here's how to deal with the seasonal fall in advance!
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Hair health is a key aspect of overall well-being, but it is often underestimated until obvious problems emerge such as thinning, l’thinning or falling out. Not everyone knows that prevention in trichology plays an essential to keep the hair strong and healthy, especially at times of the year when the phenomenon of seasonal fall intensifies.
Seasonal fall: a very common phenomenon
Seasonal hair loss is a physiological event that affects both men and women, especially during seasonal changes, particularly between summer and autumn and between winter and spring. This kind of event is related to the natural life cycle of the hair, which senses and reacts to environmental factors, hormonal changes, and oxidative stress caused by changes in temperature and humidity.
Although this condition is generally transient, it is essential to monitor it to prevent it from causing excessive damage to the hair, which can generate more serious issues, such as prolonged telogen effluvium orandrogenetic alopecia.
In spring, cell renewal and hormonal changes can result in increased hair loss, often more noticeable in predisposed individuals, while in autumn, hair loss is more copious because physiologically during the summer period the number of follicles in the anagen phase increases. Therefore, with the arrival of autumn, many follicles enter the falling(telogen) phase at the same time, causing a much more noticeable loss.
How to prevent hair weakening at the change of season?
Prevention is the key to maintaining a healthy scalp and counteracting the effects of seasonal hair loss or telogen effluvium. Intervening early with a targeted approach can make all the difference in maintaining hair wellness, so today we will give you 5 useful tips that will have a strong impact on the health of your hair!
- Balanced diet: nourish the beauty of your hair
A diet rich in vitamins and minerals is essential for strong, healthy hair. Nutrients such as biotin, iron, zinc, and omega-3 promote hair growth and strength. If your diet is not enough, targeted supplementation can support the hair’s life cycle and prevent excessive brittleness and premature hair loss.
- Targeted topical treatments: a pampering for your hair
Choosing specific products is essential to protect hair. Lotions and shampoos designed to strengthen the hair fiber and stimulate the scalp, such as those in the RestaX, help rebalance the scalp and nourish the hair bulb, offering an extra protection against hair loss.
- Gentle cleansing: for daily care
A clean, well-hydrated scalp is the first step to healthy hair. Frequent washes with gentle products prevent the buildup of sebum and impurities and avoid suffocating follicles. Choose shampoos with strengthening formulations that respect the skin’s natural pH.
- Scalp massage: a simple gesture, great benefits
Gently massaging the scalp in circular motions stimulates the microcirculation, improving the oxygenation of follicles and promoting stronger, more vital hair growth. It only takes a few minutes a day to achieve visible results!
- Healthy lifestyle: your hair’s best ally
Stress is one of the main enemies of hair health. Find time to relax, practice physical activity, avoid smoking and follow a balanced lifestyle. Also, limit excessive use of straighteners, excessively hot hair dryers and harsh chemical treatments to avoid weakening hair structure.
Prevention is better than cure!
Constant attention to hair health and the use of specific products can make a the difference in maintaining strong, healthy hair year-round.
Wikenfarma, with its expertise in trichology, offers targeted solutions for hair wellness, supporting the scalp with specific treatments and formulations tailored. Don’t wait for hair loss to become a serious problem: prevention is the best ally for your hair!
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