How to cope with post-holiday syndrome with an extra gear

Health

HOW TO COPE WITH POST-HOLIDAY SYNDROME WITH AN EDGE

According to recent estimates, one in three people in the age group of 25-45 years old experiences a form of stress or malaise related to returning from summer vacation: in addition to emotional distress , this syndrome can affect in a negatively on work productivity, interpersonal relationship management and, most importantly, physical health.

Getting back into the rhythm upon returning from vacation is never easy: the psychological mechanisms that influence the respect for habit and cyclicality given by routine are lost much more easily than it takes to acquire them, which is precisely why it is necessary to be prepared and face the situation with the propercountermeasures.

But what precisely is the source of this malaise?

The re-entry syndrome, or post-vacation blues, is a common psycho-physical reaction that often occurs upon returning from vacation; this condition, in addition to being very widespread, is also, in most cases, temporary: precisely because of this, this situation of malaise is often underestimated.

The post-vacation blues stem from a combination of factors that upset ourpsycho-physical balance : without a doubt, vacations offer moments of relaxation and carefreeness, but, upon return, the approach to the daily hustle and bustle can be a shock to our bodies, especially if we struggle to resume the tight rhythms of work, school or university life.

Shock comes not only from the difficulty of readjusting to routine, but also from sudden hormonal changes: during the vacations, our bodies produce hormones related to well-being (such as serotonin), while the return to everyday life abruptly interrupts its production, simultaneously synthesizing stress-related hormones. These abrupt hormonal changes affect a person’s mental and physical quiet, making him or her much more susceptible and causing mood swings.

But what are the symptoms of re-entry syndrome?

This situation of malaise, as mentioned in the previous paragraphs, is often underestimated, especially because symptoms resulting from post-vacation blues are temporary and can be assimilated to other circumstances: therefore, often, those suffering from post-vacation blues do not even know they have it.

The symptoms of re-entry syndrome generally are:

Fatigue and exhaustion
Difficultiesà to concentrate
Irritabilityà, nervousness and mood swings
Feeling of melancholy
Sleep disorders
Headache

How to cope with the re-entry syndrome?

Reentry syndrome can be avoided or mitigated through various strategies that help limit and curb the damage associated with this type of malaise: first, it is necessary to resume gradually the workload, avoiding catching up all at once; it is useful to organize one’s activities in such a way that one has time to rest and take one’s moments of relaxation.

To demand too much from oneself in these circumstances and forcing oneself too much can be counterproductive, especially since straining to pick up the pace can lead to burnout situations: this is precisely why it is useful to maximize performance in moments of lucidity, trying not to strain for a long time.

Is there a SPECIFIC product that helps maximize performance in daily life?

In order to help maximize performance and limit the damage from reentry syndrome, Wikenfarma research has developed Psico Up.

This nutraceutical is specially designed to act naturally and physiologically onconcentration and attention, reducing mental fatigue.Unlike other products on the market that base their strength on the placebo effect, Psico Up follows a strong scientific rationale and acts physiologically on brain function.

Psico Up is a supplement based on Choline Bitartrate and Ginkgo Biloba: Choline promotes the biochemical reactions that preside over thenerve impulse between neurons, while Ginkgo stimulates blood flow to the brain and circulation of small vessels: the combined and synergistic action of these two active ingredients succeeds in maximizing both the duration of lucid moments and performance.